Thursday, June 19, 2008

Fun Friday's Recipe

Ok its summer and it's time to bring out the grills! Here are 2 Fun recipes great for an outside dinner or a picnic........Happy Grillin!!

Balsamic Grilled Chicken Breast
A great light marinade for Chicken 50 Minutes to Prepare and Cook
8-4oz Boneless, Skinless Chicken Breast (Fresh or Frozen)
1 cup water
1/2 cup olive oil
2 tbsp balsamic vinegar
4 tsp dried onion flakes
3 tsp italian seasoning
3 tsp ground mustard
2 tsp thyme
2 tsp salt
2 tsp black pepper.

Mix olive oil, balsamic vinegar, italian seasoning, thyme,
salt, pepper and onion flakes in 1 gallon resealable plastic bag along with 8 -4oz boneless/skinless chicken breast (frozen or fresh).
Allow chicken to marinate for at least 1/2 hour. Heat grill place chicken on grill and sear both sides. Then cook until the meat is white through-out or at an internal temp of 180 degrees fareheit
Servings: 8

Now you need a good salad with this:
Four Bean Salad

1 Can Green Beans
1 Can Wax Beans
1 Can Kidney Beans
1 Can Chickpeas (Garbanzo Beans)
1/2 cup sugar
2/3 Cup Vinager.
1/3 Cup Olive Oil
1 teaspoon Salt
1/4 teaspoon Pepper

Rinse beans drain and place in large bowl,set blender add, sugar sub. vinager, oil, salt and Pepper and blend well.Pour liquid ingredients over bean cover and refrigerate over night.

Servings: 14

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